:root{--bg:#eef4f9;--panel:#fff;--panel2:#e9f1f7;--ink:#0a1a24;--ink2:#4b6473;--line:#cfdfea;--brand:#0369a1;--brand2:#0ea5e9;--gold:#b8860b;--warn:#b45309;--danger:#b91c1c;--ok:#15803d;--radius:14px}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--ink);font-family:Heebo,system-ui,-apple-system,Segoe UI,sans-serif;font-size:15px;line-height:1.55}h1,h2,h3{letter-spacing:-.01em;margin:0;font-weight:700}a{color:inherit;text-decoration:none}.topbar{z-index:20;background:var(--panel);border-bottom:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:10px;padding:10px 14px;display:flex;position:sticky;top:0}.logo{background:linear-gradient(135deg, var(--brand), var(--brand2));color:#fff;border-radius:10px;place-items:center;width:36px;height:36px;font-weight:900;display:grid}.brandname{font-size:17px;font-weight:900}.sub{color:var(--ink2);font-size:12px}.spacer{flex:1}.navbar{z-index:19;background:var(--panel);border-bottom:1px solid var(--line);gap:6px;padding:8px 10px;display:flex;position:sticky;top:58px;overflow-x:auto}.navbar a{white-space:nowrap;border:1px solid var(--line);color:var(--ink2);border-radius:999px;padding:7px 13px}.navbar a.on{background:var(--brand);border-color:var(--brand);color:#fff;font-weight:700}main.page{max-width:1100px;margin:0 auto;padding:14px}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:14px;padding:14px}.card h2{margin-bottom:4px;font-size:16px}.hint{color:var(--ink2);margin-bottom:10px;font-size:12px}.grid{gap:10px;display:grid}.g2{grid-template-columns:repeat(auto-fit,minmax(160px,1fr))}.g3{grid-template-columns:repeat(auto-fit,minmax(110px,1fr))}label.f{color:var(--ink2);margin-bottom:4px;font-size:12px;display:block}input,select,textarea{width:100%;font:inherit;color:inherit;background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:9px 11px}.btn{font:inherit;color:inherit;border:1px solid var(--line);background:var(--panel2);cursor:pointer;border-radius:10px;padding:9px 14px;font-weight:500}.btn:disabled{opacity:.55;cursor:default}.btn.primary{background:var(--brand);border-color:var(--brand);color:#fff;font-weight:700}.btn.link{color:var(--brand);background:0 0;border:none;padding:4px;text-decoration:underline}.row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.clientcard{border:1px solid var(--line);background:var(--panel2);border-radius:12px;align-items:center;gap:10px;margin-bottom:8px;padding:10px;display:flex}.avatar{background:var(--brand);color:#fff;border-radius:50%;flex:none;place-items:center;width:38px;height:38px;font-weight:700;display:grid}.meta{color:var(--ink2);font-size:12px}.tag{background:color-mix(in srgb, var(--brand) 16%, transparent);color:var(--brand);border:1px solid color-mix(in srgb, var(--brand) 35%, transparent);border-radius:999px;padding:2px 8px;font-size:11px}.tag.gold{background:color-mix(in srgb, var(--warn) 16%, transparent);color:var(--warn);border-color:color-mix(in srgb, var(--warn) 35%, transparent)}.kpi{background:var(--panel2);border:1px solid var(--line);text-align:center;border-radius:12px;padding:10px}.kpi .v{color:var(--brand);font-size:22px;font-weight:900}.kpi .l{color:var(--ink2);font-size:11px}.note{color:var(--ink2);background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:9px 11px;font-size:12px}.error{color:var(--danger);background:color-mix(in srgb, var(--danger) 8%, transparent);border:1px solid color-mix(in srgb, var(--danger) 30%, transparent);border-radius:10px;padding:9px 11px;font-size:13px}.ok{color:var(--ok);background:color-mix(in srgb, var(--ok) 8%, transparent);border:1px solid color-mix(in srgb, var(--ok) 30%, transparent);border-radius:10px;padding:9px 11px;font-size:13px}.authwrap{place-items:center;min-height:100dvh;padding:20px;display:grid}.authcard{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);width:100%;max-width:380px;padding:22px}.authcard h1{margin-bottom:4px;font-size:20px}.req{color:var(--danger)}input.valid,input.valid:focus{border-color:var(--ok);background:color-mix(in srgb, var(--ok) 8%, var(--panel2));outline-color:var(--ok)}input.invalid{border-color:var(--danger);background:color-mix(in srgb, var(--danger) 6%, var(--panel2))}.fieldmsg{margin-top:3px;font-size:11px}.fieldmsg.good{color:var(--ok)}.fieldmsg.bad{color:var(--danger)}.clockbox{flex-direction:column;align-items:flex-end;gap:4px;display:flex}.clockline{align-items:baseline;gap:8px;display:flex}.clocktime{color:var(--brand);font-variant-numeric:tabular-nums;letter-spacing:.02em;font-size:20px;font-weight:900}.clockdate{color:var(--ink2);font-size:11px}.timer{font-variant-numeric:tabular-nums;color:var(--ink2);background:var(--panel2);border:1px solid var(--line);border-radius:8px;padding:3px 9px;font-size:14px;font-weight:700}.timer.live{color:#fff;background:var(--ok);border-color:var(--ok)}.btn.tiny{border-radius:8px;padding:4px 10px;font-size:12px}.hero{text-align:center;margin-bottom:16px}.heroimg{object-fit:cover;background:var(--panel2);border:3px solid var(--brand);border-radius:50%;width:108px;height:108px;margin-bottom:8px}@media (max-width:640px){.clockdate{display:none}.clocktime{font-size:16px}}a.clientcard{color:inherit;transition:border-color .15s}a.clientcard:hover{border-color:var(--brand)}.chev{color:var(--ink2);font-size:20px}.tag.warn{background:color-mix(in srgb, var(--danger) 10%, transparent);color:var(--danger);border-color:color-mix(in srgb, var(--danger) 30%, transparent)}.g4{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}.clienthead{align-items:center;gap:12px;margin-top:10px;display:flex}.avatar.big{width:54px;height:54px;font-size:22px}.cname{font-size:20px}.kpi .v.danger{color:var(--danger)}.tabs{gap:6px;margin-bottom:14px;display:flex;overflow-x:auto}.tabbtn{font:inherit;white-space:nowrap;border:1px solid var(--line);background:var(--panel);color:var(--ink2);cursor:pointer;border-radius:999px;padding:8px 16px}.tabbtn.on{background:var(--brand);border-color:var(--brand);color:#fff;font-weight:700}.progress{background:var(--panel2);border-radius:99px;height:6px;margin-bottom:10px;overflow:hidden}.progress>div{background:linear-gradient(90deg, var(--brand), var(--brand2));height:100%;transition:width .25s}.steps{gap:4px;margin-bottom:12px;display:flex;overflow-x:auto}.step{font:inherit;white-space:nowrap;border:1px solid var(--line);background:var(--panel2);color:var(--ink2);cursor:pointer;border-radius:8px;padding:5px 10px;font-size:12px}.step.done{color:var(--ok);border-color:color-mix(in srgb, var(--ok) 40%, transparent)}.step.on{background:var(--brand);border-color:var(--brand);color:#fff;font-weight:700}.stepbody{flex-direction:column;gap:12px;display:flex}.fld{min-width:0}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{font:inherit;border:1px solid var(--line);background:var(--panel2);color:var(--ink);cursor:pointer;border-radius:999px;padding:7px 12px;font-size:13px}.chip.on{background:color-mix(in srgb, var(--brand) 14%, var(--panel));border-color:var(--brand);color:var(--brand);font-weight:700}input[type=range]{accent-color:var(--brand);background:0 0;border:none;padding:0}input[type=checkbox]{width:auto;accent-color:var(--brand)}.scalev{color:var(--brand)}.scaleends{color:var(--ink2);justify-content:space-between;font-size:11px;display:flex}.bmibox{background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:8px 12px;font-size:14px}.bmibox b{color:var(--brand);font-size:18px}.subhead{color:var(--brand);margin:6px 0 4px;font-size:13px;font-weight:700}.consent{background:var(--panel2);border:1px solid var(--line);cursor:pointer;border-radius:10px;align-items:flex-start;gap:10px;padding:10px 12px;display:flex}.consent input{margin-top:4px}.flags{flex-direction:column;gap:6px;margin:12px 0;display:flex}.flag{border:1px solid;border-radius:10px;padding:7px 11px;font-size:13px}.flag.high{color:var(--danger);background:color-mix(in srgb, var(--danger) 8%, transparent);border-color:color-mix(in srgb, var(--danger) 30%, transparent)}.flag.mid{color:var(--warn);background:color-mix(in srgb, var(--warn) 8%, transparent);border-color:color-mix(in srgb, var(--warn) 30%, transparent)}.summary{gap:2px;display:grid}.summary .gap{height:4px}.kv{border-bottom:1px dashed var(--line);gap:10px;padding:3px 0;font-size:14px;display:flex}.kv span{color:var(--ink2);min-width:110px}.exportbar{border-top:1px solid var(--line);flex-wrap:wrap;gap:6px;margin-top:14px;padding-top:12px;display:flex}.exportbar .btn{flex:110px;font-size:13px}.trend{background:var(--panel2);border-radius:10px;width:100%;height:70px;margin-top:12px}.tablewrap{margin-top:10px;overflow-x:auto}.tbl{border-collapse:collapse;width:100%;font-size:13px}.tbl th,.tbl td{text-align:right;border-bottom:1px solid var(--line);white-space:nowrap;padding:7px 8px}.tbl th{color:var(--ink2);font-weight:500}.btn.big{padding:12px 20px;font-size:16px}a.btn{display:inline-block}.tag.ok{background:color-mix(in srgb, var(--ok) 12%, transparent);color:var(--ok);border-color:color-mix(in srgb, var(--ok) 35%, transparent)}.tag.live{background:var(--danger);color:#fff;border-color:var(--danger)}.daystrip{gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.day{font:inherit;border:1px solid var(--line);background:var(--panel2);cursor:pointer;width:58px;color:var(--ink);border-radius:12px;flex-direction:column;flex:none;align-items:center;gap:1px;padding:7px 0;display:flex;position:relative}.day.on{background:var(--brand);border-color:var(--brand);color:#fff}.day .dw{opacity:.8;font-size:11px}.day .dd{font-size:18px;font-weight:900}.day .dn{background:var(--warn);color:#fff;border-radius:9px;place-items:center;min-width:18px;height:18px;font-size:11px;font-weight:700;display:grid;position:absolute;top:-5px;left:-5px}.sessrow{border-bottom:1px solid var(--line);padding:10px 0}.sessrow:last-child{border-bottom:none}.sesstime{color:var(--brand);font-variant-numeric:tabular-nums;font-size:16px}.sessname{text-decoration:underline;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);font-weight:700}.sesssum{background:var(--panel2);white-space:pre-wrap;border-radius:10px;margin:6px 0;padding:8px 10px;font-size:13px}.sesstext{white-space:pre-wrap;background:var(--panel2);border:1px solid var(--line);border-radius:10px;margin:0;padding:12px;font-family:inherit;font-size:14px}.livecard{border-color:var(--danger)}.okcard{border-color:var(--ok)}.bigtimer{color:#fff;background:var(--ok);font-variant-numeric:tabular-nums;border-radius:12px;padding:6px 14px;font-size:28px;font-weight:900}.videobox{border:1px dashed var(--brand);background:color-mix(in srgb, var(--brand) 5%, var(--panel));border-radius:12px;margin-top:12px;padding:10px}.picker .pickerlist{border:1px solid var(--line);border-radius:10px;max-height:260px;margin-top:6px;overflow-y:auto}.pickrow{font:inherit;color:inherit;background:var(--panel);border:none;border-bottom:1px solid var(--line);cursor:pointer;text-align:right;align-items:center;gap:8px;width:100%;padding:8px 10px;display:flex}.pickrow:hover{background:var(--panel2)}.pickrow.add{color:var(--brand);border-bottom:none;font-weight:700}.avatar.sm{width:28px;height:28px;font-size:13px}.picked{border:1px solid var(--brand);background:color-mix(in srgb, var(--brand) 6%, var(--panel));border-radius:12px;align-items:center;gap:10px;padding:8px 10px;display:flex}.quickadd{border:1px dashed var(--line);border-radius:10px;margin-top:8px;padding:10px}.tierbox{border:1px solid var(--line);background:var(--panel2);border-radius:12px;flex-direction:column;gap:8px;padding:10px;display:flex}.paidtoggle{font:inherit;border:1px solid var(--line);background:var(--panel);cursor:pointer;color:var(--danger);border-radius:999px;align-self:flex-start;align-items:center;gap:8px;padding:6px 12px;font-weight:700;display:flex}.paidtoggle.on{color:var(--ok);border-color:var(--ok)}.paidtoggle .dot{background:currentColor;border-radius:50%;width:10px;height:10px}.paidtoggle .demo{color:var(--ink2);border:1px solid var(--line);border-radius:6px;padding:0 5px;font-size:10px;font-weight:500}body{background:linear-gradient(180deg, #dbeaf5 0, var(--bg) 220px) fixed, var(--bg)}.topbar,.navbar{background:#fffaf0}.backbar{margin-bottom:10px}.chip.add{color:var(--brand);border-style:dashed;font-weight:700}a.chip{display:inline-block}.protobox{background:#fdf6e0;border:1px solid #e3cf95;border-radius:12px;flex-direction:column;gap:10px;padding:12px;display:flex}.protolist{margin:0;padding-inline-start:18px;font-size:13px;line-height:1.7}.endcard{border-color:var(--warn);background:#fff8ea}.hello{background:linear-gradient(135deg,#fff,#e3f0f9)}.kpirow{margin-bottom:14px}a.kpi{color:inherit;background:var(--panel);display:block}a.kpi:hover{border-color:var(--brand)}.dashgrid{grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:0 14px;display:grid}.feed{flex-direction:column;display:flex}.feedday{color:var(--brand);border-bottom:1px solid var(--line);margin:10px 0 4px;padding-bottom:3px;font-size:12px;font-weight:700}.feedrow{align-items:flex-start;gap:8px;padding:6px 0;font-size:14px;display:flex}.feedtime{font-variant-numeric:tabular-nums;color:var(--ink2);min-width:38px;padding-top:2px;font-size:12px}.feedtitle{font-weight:500}a.feedtitle:hover{text-decoration:underline}.feedrow.k-treatment_end{background:#fff3d6;border-radius:8px;padding:8px}.feedrow.k-treatment_end .feedtitle{font-weight:900}.tbl td.good{color:var(--ok);font-weight:700}.tbl td.bad{color:var(--danger);font-weight:700}.flowgrid{grid-template-columns:minmax(0,2fr) minmax(260px,1fr);align-items:start;gap:0 14px;display:grid}.ctxcard{background:#fffaf0;position:sticky;top:120px}@media (max-width:820px){.flowgrid{grid-template-columns:1fr}.ctxcard{order:-1;position:static}}.tipbox{background:#fff3cd;border:1px solid #e0b84a;border-radius:10px;padding:10px 12px;font-size:13px;line-height:1.6}.macrobar{grid-template-columns:repeat(4,1fr);gap:8px;margin:12px 0 6px;display:grid}.macrobar>div{border:1px solid var(--line);text-align:center;background:linear-gradient(135deg,#fff,#e3f0f9);border-radius:12px;padding:8px}.macrobar b{color:var(--brand);font-size:22px;font-weight:900;display:block}.macrobar span{color:var(--ink2);font-size:11px}.meals{flex-direction:column;gap:8px;margin-top:10px;display:flex}.mealrow{border:1px solid var(--line);background:var(--panel2);border-radius:12px;flex-direction:column;gap:6px;padding:8px;display:flex}.meter{color:#e4f0f7;background:#0a1a24;border-radius:10px;flex-wrap:wrap;align-items:center;gap:6px 16px;margin-top:12px;padding:8px 12px;font-size:13px;display:flex}.meter b{color:#fff}.meter .meta{color:#93aebd}.meter.live{background:#0369a1}.answer{white-space:pre-wrap;background:var(--panel);border:1px solid var(--line);border-radius:12px;margin-top:12px;padding:12px 14px;font-size:15px;line-height:1.75}.srcs{margin-top:10px}.srcs details{border-bottom:1px dashed var(--line);padding:5px 0;font-size:13px}.srcs summary{cursor:pointer;font-weight:500}.answer{white-space:normal}.answer h3{color:var(--brand);margin:12px 0 4px;font-size:16px}.answer p{margin:6px 0}.answer ul{margin:4px 0 8px;padding-inline-start:20px}.answer hr{border:none;border-top:1px solid var(--line);margin:10px 0}.docedit{border:1px dashed var(--brand);background:var(--panel2);border-radius:10px;margin-top:8px;padding:10px}.reader{z-index:100;background:var(--bg);flex-direction:column;display:flex;position:fixed;inset:0}.readerbar{background:var(--panel);border-bottom:1px solid var(--line);align-items:center;gap:8px;padding:10px 14px;display:flex}.readerhint{color:var(--ink2);padding:4px 14px;font-size:11px}.readerframe{background:#fff;border:none;flex:1;width:100%}.planattach{flex-direction:column;gap:8px;margin-top:10px;display:flex}.planattach .btn{align-self:flex-start}.micwrap{vertical-align:middle;align-items:center;gap:6px;display:inline-flex}.micbtn{border:1px solid var(--line,#e5d9b6);cursor:pointer;background:#fff;border-radius:999px;width:30px;height:30px;padding:0;font-size:15px;line-height:1}.micbtn:hover{background:#e0eef8}.micbtn.on{background:#fde2e2;border-color:#d9534f;animation:1.2s infinite micpulse}.micinterim{color:var(--muted,#7a6a45);text-overflow:ellipsis;white-space:nowrap;max-width:320px;font-size:12px;font-weight:400;overflow:hidden}@keyframes micpulse{0%,to{box-shadow:0 0 #d9534f73}50%{box-shadow:0 0 0 6px #d9534f00}}.linkgroup{margin-top:12px}.readerscroll{background:#fff;flex:1;overflow-y:auto}.readerdoc{color:#2b2416;max-width:760px;margin:0 auto;padding:24px 20px 60px;line-height:1.7}.readerdoc h1{margin:0 0 6px;font-size:1.6em;line-height:1.3}.readerdoc h2,.readerdoc h3{margin:1.2em 0 .4em;line-height:1.35}.readerdoc img{border-radius:8px;max-width:100%;height:auto}.readerdoc table{border-collapse:collapse;width:100%;font-size:.9em;display:block;overflow-x:auto}.readerdoc td,.readerdoc th{border:1px solid var(--line);padding:4px 8px}.readerdoc a{color:#0f6e63}.readerdoc ul,.readerdoc ol{padding-inline-start:1.4em}.readersrc{border-top:1px solid var(--line);word-break:break-all;margin-top:30px;padding-top:8px}.foodsearch{margin-top:6px;position:relative}.foodsearch input{width:100%}.foodlist{inset-inline:0;z-index:20;background:var(--panel);border:1px solid var(--line);border-radius:10px;max-height:320px;position:absolute;top:100%;overflow-y:auto;box-shadow:0 8px 24px #3c2d0a26}.fooditem{text-align:start;border:none;border-bottom:1px solid var(--line);cursor:pointer;width:100%;font:inherit;background:0 0;align-items:center;gap:8px;padding:7px 10px;display:flex}.fooditem:hover{background:var(--panel2)}.fooditem:last-child{border-bottom:none}.mealitems{margin:6px 0}.itemrow{border-bottom:1px dashed var(--line);padding:4px 0}.itemrow .row{flex-wrap:wrap;gap:6px}.iname{flex:1;min-width:160px;font-size:14px}.qty{width:64px}.unitsel{width:auto;max-width:180px}.imacro{min-width:190px}.altrow{margin-top:3px;padding-inline-start:22px}.tag.warn{color:#7a4a00;background:#fdecc8}.daytotals{border:1px solid var(--line);background:var(--panel);border-radius:12px;margin-top:14px;padding:12px}.energybar{background:var(--panel);border-radius:4px;gap:2px;height:14px;margin:10px 0 6px;display:flex;overflow:hidden}.energybar div{height:100%}.energybar div:first-child{border-start-start-radius:4px;border-end-start-radius:4px}.energybar div:last-child{border-start-end-radius:4px;border-end-end-radius:4px}.legend{color:var(--ink2);flex-wrap:wrap;gap:14px;font-size:13px;display:flex}.legend i{vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-inline-end:5px;display:inline-block}.nuttable{border-collapse:collapse;width:100%;margin-top:10px;font-size:13px}.nuttable th{text-align:start;color:var(--ink2);border-bottom:1px solid var(--line);padding:4px 6px;font-weight:600}.nuttable td{border-bottom:1px solid var(--line);padding:4px 6px}.microgrid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:6px;margin-top:10px;font-size:13px;display:grid}.microgrid div{background:var(--panel2);border-radius:8px;justify-content:space-between;gap:6px;padding:5px 8px;display:flex}.scanbox{background:#111;flex:1;justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}.scanvideo{object-fit:cover;width:100%;height:100%}.scanline{background:#e5484d;height:2px;position:absolute;top:50%;left:12%;right:12%;box-shadow:0 0 8px #e5484d}.prodimg{object-fit:contain;vertical-align:middle;background:#fff;border-radius:6px;width:44px;height:44px;margin-inline-end:8px}.myunit{gap:6px;width:100%;margin-top:4px}.actcalc{margin-top:10px}.actrow{border-bottom:1px dashed var(--line);flex-wrap:wrap;gap:6px;padding:5px 0}.actrow select{flex:1;width:auto;min-width:220px}.actrow .mini{color:var(--ink2);align-items:center;gap:4px;font-size:12px;display:inline-flex}.actrow .mini input{width:60px}.actkcal{min-width:220px}.btn.danger{background:var(--danger);color:#fff;border-color:var(--danger)}.btn.danger:disabled{opacity:.45}.dangerzone{background:snow;border:1px solid #f0c4c4}.ghostdel{opacity:.55;background:0 0}.ghostdel:hover{opacity:1;background:#fde8e8}.paytag{cursor:pointer;font:inherit;border:none}.stamp{color:var(--ink2);text-align:left;opacity:.85;max-width:260px;font-size:10.5px;line-height:1.35}@media (max-width:700px){.stamp{text-align:center;flex-basis:100%;max-width:none}}.fbfab{z-index:60;background:var(--brand);color:#fff;font:inherit;cursor:pointer;border:none;border-radius:999px;padding:10px 16px;font-weight:700;position:fixed;bottom:18px;left:18px;box-shadow:0 6px 18px #0369a159}.fbwrap{z-index:90;background:#0a1a2473;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.fbcard{width:100%;max-width:520px;margin:0}.pagefoot{text-align:center;color:var(--ink2);padding:12px 16px 70px;font-size:12px}.athcard{border:1px solid var(--line);background:var(--panel2);border-radius:12px;flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:8px;padding:10px;display:flex}.athcard .avatar{background:var(--brand);color:#fff;border-radius:50%;flex:none;place-items:center;width:40px;height:40px;font-weight:700;display:grid}.gantt{width:100%;height:auto;max-height:260px;display:block}.phase{border-inline-start:4px solid var(--brand);background:var(--panel2);border-radius:10px;margin-bottom:8px;padding:8px 10px}.phase.peak{border-color:var(--gold);background:#fbf5e6}.tag.danger{color:#991b1b;background:#fde2e2}.tag.gold{color:#7a5a05;background:#fbf1d9}.logo.big{border-radius:18px;width:64px;height:64px;margin:0 auto 8px;font-size:34px}